written by Jane Hendry
Nutritional powerhouse; super food; packed with energy … these are just a few of the phrases associated with nuts and seeds in our diets.
Naturally high in protein, vitamins, and minerals, seeds and nuts are crunchy and flavourful, and are filled with healthy fats and LDL cholesterol – the good cholesterol, of course. Including a selection of nuts and seeds in your daily foods, will ensure you get a variety of essential nutrients that keep you happy, healthy, and full – especially during those pre-lunch and late afternoon energy slumps. [Read more…]